價格：免費
更新日期：2020-08-13
檔案大小：4.9 MB
目前版本：1.3
版本需求：系統需求：iOS 12.2 或以後版本。相容裝置：iPhone、iPad、iPod touch。
A few minutes a day can replace an hour at the gym.
3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.
The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat
Features:
• 30-day workout plans for weight loss
• Gradually increase in difficulty
• Illustrated exercises
• Voice feedback
• Calorie counter
• Detailed history
• Sync data with Apple Health
There's no equipment needed, you can do your workouts at home at any time.
支援平台：iPhone, iPad